HIBISCUS & ROSEHIP IMMUNITY INFUSION

Ingredients :::

1-2 Tbsp hibiscus flowers

1 tsp Rose Hips

 *Optional additions:  A pinch of Schisandra, a pinch of Hawthorne berries, rose

Method ::: 

*Can be made as a hot or cold infusion 

For cold: add the herbs to a 32oz mason jar. Cover with cold water & pop in the fridge overnight. Strain & Enjoy ! 

For Hot: add the herbs to a 32oz mason jar. Cover with boiling water. Let cool & then pop in the fridge overnight (esp on warmer days). Strain & Enjoy ! 

Optional additions once brewed: a splash of rose water, a tsp of raw honey - serve room temp, chilled or over ice. Lovely as popsicles in the summer.

The Benefits:::

Hibiscus The brightly-colored hibiscus flower has been used in Ayurvedic and Chinese medicine for the past three centuries. The flowering plant is packed with vitamin C, iron, and other minerals, fiber, and antioxidants. These nutritious elements are used for a wide range of medicinal purposes such as naturally strengthening the immune system, relieving menstrual cramps, lowering blood pressure, maintaining cardiovascular health, and having an overall positive effect on women’s reproductive health.

Rose Hips A nutritive fruit of the rose plant with anti-inflammatory and antioxidant properties. Rose is high in vitamin C and minerals, with a potent dose of vitamin C known for healing and promoting skin health. Rosehips also act as an anti-inflammatory, fantastic for boosting immunity and supporting cellular strength. Add to your infusion for a tangy, citrusy flavor.