FAQ

Yes! Send them my way - I absolutely love trying new things! That being said, I only share reviews of products that I really like and would use myself.

Over 15 years ago I saw a naturopath for the first time and, following her recommendations, I experienced true vitality for the first time. Though I had become a vegetarian at a young age, for many years, I was still filling up on all the wrong foods (mostly simple carbs/gluten) and didn’t quite understand how to care for myself. For much of my youth, I struggled with hormonal issues and depression that left me searching for deeper answers and natural solutions.

Integrating the advice and wisdom of the naturopath and other gifted healers radically shifted my physical & mental health, resolved my digestive issues, and remedied my hormonal imbalances, bringing me closer to myself. I finally felt a sense of freedom and liberation from the discomfort of my youth. For the first time, I felt true happiness, peace, and connection to the world around me. I spent the next several years of my life adopting and embracing all things holistic. I went on to study holistic nutrition, Ayurveda, herbalism, shamanism, yoga, and plant-based cooking.

The last 15 years of my life have been dedicated to expanding my knowledge and immersing myself in a holistic lifestyle. I’ve traveled all over the world studying holistic health modalities. What I’ve learned has forever changed the way that I live and has become the gift that I offer to enhance the lives of others.

Institute of Holistic Nutrition, Toronto, Ontario, Certification in Holistic Nutrition - Nutritional Science, Ayurveda, Nutrition through the lifespan, Preventive Health Care, Nutritional Pathology, Nutrition Fundamentals, Herbal Medicine, Body Metabolism, Comparative Diets, Sports Nutrition, Nutrition & The Environment

Functional Nutrition, Josh Gitalis- Functional Nutrition Certification - Therapeutic Nutrition and Supplements in Practice, Digestion and GI Health, Hormones and Endocrinology, Clinical Detoxification and Biotransformation, Mental Health and Neurology, Applied Nutrition in Clinical Practice, Blood work Analysis 

The Gaia School of Healing, Folk Herbalism Herbal Medicine Certification

The Natural Gourmet Institute, New York, NY, Nutritional Chef Training Course Studies

The Natural Gourmet Institute, New York, NY, Basics of Macrobiotics, Chinese Medicine, Advanced Gut Healing, Fundamentals of Raw Cuisine

Strala Yoga Teacher Training, New York, NY

Level 3 Cleansin& Detoxification, Optimal Health Institute

Shamanic Studies, 3-Weekend Intensives, Upstate New York

Yoga, Meditation & Pranayama with Lisa Bennett, Garrison, NY

Women’s Leadership, Omega Institute, Rhinebeck, NY

New York Open Center, Mindfulness & Stress Reduction, Meditation, Basics of Breathwork 

2-Week Yoga Intensive, Rishikesh, India

I’m always in need of support. If you’re a self-starter, highly capable, self-sufficient & skilled in the areas of marketing, photography, social media, writing, researching, or editing, please send me an email titled Intern Position with a bit about yourself, your skillset, and your area(s) of expertise. I’m also happy to provide internship hours for those who qualify. This is more of a hands-off position for someone who is a driven, self-reliant individual.

Absolutely! I would love to connect & share with you & your community.

I’m open to sharing sponsored posts or content on my social media if it’s for a product/company I stand behind 110%. I do not share sponsored posts or sponsored content on my websites.