GROUNDING MACROBIOTIC BOWL
Ingredients :::
1 Cup Cooked Brown Rice (Or Quinoa)
1 Cup Cooked Black Beans, Adzuki Beans, Sprouted lentils or Sprouted mung beans
1 cup of seasonal steamed veggies such as squash, carrots, sweet potatoes, kombucha squash, asparagus
1⁄2 cup steamed or sauteed greens (kale, spinach or collards)
Optional additions: soaked + cooked seaweed, toasted tempeh, gomasio, sprouts, microgreens, avocado, sauerkraut or kimchi
Method:::
Cook Grain Of Choice, Cook beans, Steam or roast veggies, Slightly Steam or sautee Greens, Add Chicken, Tempeh Or Fish * Optional
Fill serving Bowl With About 1⁄4-1/2 Cup Of Cooked Rice, 1/4th cup beans, Top With All Of The Above & Serve With “peanut sauce” or miso or tahini dressing
Sauce Options
Almond Peanut Sauce
Ingredients :::
4 tbsp. Almond butter (sub Peanut Butter)
2 tbsp. GF Tamari
Knob of fresh Ginger
2 tbsp. Maple syrup
Pinch or 2 of Sea salt or Maldon Salt
Juice from 1/2 a Lemon
1 tbsp. Apple cider vinegar
1 tbsp. sesame oil *optional
Ginger Tahini Miso Dressing
Ingredients :::
1/2 cup tahini
3 tablespoon lemon juice
1 small knob of fresh ginger, chopped
3 tablespoon white miso
1 tablespoon maple syrup
2-4 tablespoon water
Tahini Maple
Ingredients :::
1/3 cup tahini
3 tbsp lemon, juiced
1-2 Tbsp maple syrup /or raw honey
1 clove garlic - toasted
3-6 tbsp of water to thin
Pinch of Maldon or Himalayan pink salt
Optional add-ins: tamari, apple cider vinegar, fresh ginger, sesame oil
Method :::
Chop and toast garlic gently in a sautee pan
Method for all Sauces :::
Place all ingredients in a food processor or blender & blend until smooth