MACRO BOWL

A personal favorite. This Macrobiotic bowl is the perfect balance of yin & yang elements to fully nourish, sustain, and lead the body towards whole health & healing. I love this dish so much I could eat it everyday!

Ingredients

(Serves 2 )  

1 sweet potato, peeled and cubed

1 bunch of kale, de-stemmed and roughly chopped

1 cup of chopped baby bok choy

1/2 cup dried wakame, soaked (rehydrated) in water for 5 minutes or hikjiki

1/2 cup kimchi or sauerkraut

 2 cups cooked brown rice (or grain of choice) 

2 cups cooked adzuki beans (or legume of choice) 

1/2 English cucumber, spiralized or chopped

1/2 avocado, sliced

Diced Lotus root *optional

1 package of tempeh – sliced & toasted  *optional

1 Large piece of baked wild caught cod (or wild fish of choice) *optional

METHOD //

1) Cook grain of choice

2) Cook tempeh or fish *both optional

3) Steam or bake chopped sweet potato

4) Slightly steam kale & steam or sautee bok choy

5) Fill serving bowl with about 1/2- 1 cup of cooked rice, top with all of the above & serve with dressing of choice. I like the tahini or miso sauce with this dish. 

MISO SAUCE & DRESSING 

Ingredients //

• 1/2 cup tahini

• 3 tablespoon lemon juice

• 1 small knob of fresh ginger, chopped

• 3 tablespoon white miso

• 1 tablespoon maple syrup

• 2-4 tablespoon water (depending on desired consistency) 

METHOD // 

1) Place all ingredients in food processor & blend until smooth.