Beauty is truly an inside job; nourishing ourselves from the inside out with nutrient dense foods and nurturing thoughts gives us the advantage of aging in a gradual, subtle, and harmonious way. Living confidently, in health & wellbeing, we gracefully honor ourselves as we grow into our beauty & wisdom by making mindful, conscious decisions that serve our bodies and keep us thriving.

The more we can accept ourselves just as we are, at any age, the more we radiate from a space of inner peace. Nevertheless, It’s imperative that we take preventative steps to care for the longevity of our mind, body & spirit. The more we work on strengthening our immunity now, the more resilient we are in the future. Counteracting oxidative stress with antioxidant rich foods, cleansing our bodies seasonally, feeding our minds with positive thoughts and intentions, and actively participating in our own happiness all support a gentle aging process.

Pop over to Free + Native for my recommendations to support a balanced holistic lifestyle, nourishing mind and body as we age.