Most of us believe that being in good health means eating right and exercising. However, this is only part of the picture. The more important part of the equation is our relationship with our mind, which plays a key role in our health and has a profound effect on our well-being, metabolism, and cellular immunity.

The thoughts we feed our minds can either nurture and support health or lead to a downward spiral of illness. Ever wonder how some people who have been given a terminal diagnosis or told that they have an irreversible disease seem to miraculously heal themselves? They shift their state of mind to see illness as an opportunity for growth and radical lifestyle change.

Many people only start looking at their health when something goes awry. Our health is something which many of us take for granted; through health, we have freedom, and through awareness we can transform our former selves into anything that we make our minds up to be. 

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