My nutrition practice is based on a holistic, personalized approach to health and wellness. Together, we will look at how all areas of your life are connected and how each one impacts your health.
I don’t dwell on counting calories, or adding up carbs, fats, and proteins. I don’t create lists of restrictions or “good” and “bad” foods. Instead, I work with my clients to create a healthy, personal nutrition plan that is flexible, fun and rewarding.
We will work as a team to meet your goals, such as achieving your optimal weight, improving sleep, increasing energy and removing food cravings. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you. Together, we will implement lasting changes that will improve your energy, balance and health.