A holistic twist on the summer classic. Refreshing, rehydrating, and full of silica, which promotes joint & tissue health. Fantastic for injury prevention! 


(Serves 4-5)

• 4 cucumbers-juiced or blended

• 1/2 cup water

• 8-10 ice cubes

• 1/2 cup fresh mint leaves

• 2-3 limes, sliced & squeezed

• 1-2 tablespoons (desired sweetness Organic raw honey

or sweetener of choice


 1) In a blender or juicer, puree or

juice cucumbers and water.

2) Drain through a sieve set over a large bowl to remove clumps (not necessary if juicing)

3) In a large pitcher or glass container, mash fresh mint leaves with back of a wooden spoon until slightly softened.

4) Add cucumber juice, lime, and honey & stir

5) Fill four glasses with ice and pour in cucumber cooler