Creating healthy meals is actually a lot easier than you think! The first step is to make the most of your meals at home. The second step is to upgrade them with alkalizing and powerfully nutritious add-ons. Adding basic herbs to every meal is an easy way to turn an average dish into medicinal fare. As is upgrading your salts and oils to those that support the body in re-mineralizing and restoring balance. Making small upgrades to everyday meals lowers inflammation, boosts immunity and deeply nourishes the body.
Get inspired over at The Chalkboard Mag with my tasty, nutrient-rich meal enhancers!