BREATHE, SWEAT, MOVE - 7 WAYS TO ALKALIZE DAILY - THE CHALKBOARD MAG

Alkalizing your body may be one of the key factors in regaining energy, supporting your body’s natural rhythms, & getting the glow. Removing or reducing acid-forming foods like coffee, alcohol, and sugar is a fantastic first step. Adding chlorella to your daily smoothie, sipping lemon water, drinking green juices, and supplementing with digestive bitters before meals are all great ways to boost alkalinity.

However, there is more to the picture than just focusing on diet alone.; reducing stress and getting your blood flowing are also essential to maintaining alkaline balance.

Check out my 7 Simple habits to create more alkalinity daily on The Chalkboard Mag