I created a program that will show you how to slow down, simplify your life, and find balance within. My 21 Day Online Program incorporates all essential aspects of the mind-body-spirit connection to help you lead a harmonious, healthy, and holistic life. This Spring, answer your natural call to embrace the foods & the energetic changes that are happening all around you by aligning with the season. We focus on the abundance of new energy and the commitment to nourishing and rejuvenating practices that will realign us with our natural vitality.
During the 21 days we eliminate sugar, gluten, dairy, and for those who can handle it- caffeine. Despite this, the program isn’t really about deprivation. It’s about implementing sustainable diet & lifestyle shifts so that you feel fully energized and renewed. The program works to reset your internal systems, blood sugar, and hormones in order to invigorate the body. It’s also a fantastic way to be part of a group, feel supported & motivated, and stick to your commitments, taking full responsibility for your day-to-day wellness.
It’s all about coming into alignment with a rhythm that’s sustainable for your life.
• The Art of Wellness E-Book ($49 value)
• 21 Day Transformation Guide (36 pages)
• 21 Day Meal Plan with Vegan, Vegetarian & Paleo Options (40 pages)
• Optional 3-Day Juice Cleanse (with local discounts at Moon Juice)
• Private Facebook Group
• Weekly Group Conference Call
• Weekly Newsletter
• Holistic Gift Bag ($150-200 Value)
• Discount on follow up Nutrition Consultation
Enjoy this simple recipe from the program over at Jewels of a Dreamer !