SIMA'S MORNING TONIC
This tonic should probably be renamed to the fully-loaded tonic. Filled with immune boosting & health promoting medicinal mushrooms and superfoods form a-z, this may be your new favorite winter elixir! Tonics have been part of my daily routine for the past couple of years and for all the right reasons. They are deeply detoxifying, promote healing, and full body restoration. Plus, the boost the immune system, libido and double as an internal beauty remedy. Today, Sima, from House of Citrine shares her current go to tonic with all of her local favorites. Enjoy it!
Sima's Morning Tonic:
4 oz Water (bring to a delicate boil)
½ tsp Sun Potion Pine Pollen
½ tsp Sun Potion He Shou Wu
Pinch Pink Himalayan Finely Ground Salt
Pinch Sun Potion Tocos
Whisk all together with a handheld milk frother. (Personally, I use Tudeau’s Milk Frother).
Milk: May use any milk you are comfortable with. I recommend using sproutedhomemade nut milks.
Sip this nutrient rich tonic while centering yourself and setting forth your daily intent.
The tonic can be used as a breakfast replacement or used in conjunction with a nutrient based meal. The mushrooms in the tonic are fairly dense and tend to satiate my appetite until lunch time.
Notice how your body feels each day. I have noticed an increase in energy, a calm yet sharp intuitive mind, and a suppressed appetite. I have also noticed my uplifted mood is sustained and maintained throughout the day. It is definitely a clarity and mood boosting tonic.
Reishi | promotes immune support, longevity, and stress relief: it improves circulation, against free radicals, and works as an antioxidant and anti-inflammatory.
Pine Pollen | supports hormonal balance in men and women, enhances metabolism, increases libido, supports and detoxifies the liver, and may improve overall endurance.
Ashwagandha | tonifies the immune system, inspires vigor and strength, increases the body’s levels of Super Oxide Dismutage, and harmonizes the mind, body and spirit to reduce the effects of mental, emotional, and physical stress.
He Shou Wu | tonifies and nourishes the blood, hair, skin, nervous system, sexual center, shen (spirit), jing (primary essence/life force), may reduce cholesterol, tonic for the endocrine glands, may help improve stamina, promotes red blood cells, aids in resistance to illness, and increases antioxidant activity.
Collagen | maintains youthful appearance by repairing damaged cells: aids with skin, hair, nails, and is known to restore joint health and strengthen bones to give overall improved performance.
Ghee | a good source of Omega’s 3, 6, and 9 and contains key vitamins such as Vitamins A, D, C, and K.
Cacao | top source of antioxidants and contains an abundance of magnesium and iron.
Coconut Milk | rich in fiber, Vitamins C, E, B1, B3, B5, and B6---also rich in minerals such as iron, selenium, sodium, calcium, magnesium, and phosphorous.
Pink Himalayan Salt | contains 84 minerals and other bio compounds, is effective for detox, known to lower blood pressure levels, relaxes muscles and calms the mind, aids in banishing sinus issues and respiratory conditions, aids in balancing your body’s acidity and alkaline levels, as well as promoting artery health.
Tocos (Tocopheranols and Tocotrienals) | bio-available source of Vitamins D and E, contains Vitamins A, B1, B2, B3, B5, B6, C, D, and E, Folic Acid, Biotin, Choline, and Inositol---also rich in minerals such as Calcium, Potasium, Magnesium, Phosphorus, Iron, Zinc, Manganese, Copper, Iodine, and other trace minerals.
Sima Morrison, the Founder of House of Citrine is a vibrant soul with a zest for life. As a Holistic Nutritionist, Sima has made it her life’s mission to explore the synergy between the mind and body---and to encompass the beauty and full spectrum of mindful living. Through her vision and online journal, she has been able to create a forum of health, wellness, and inspiration for all. Known within the conscious community, Sima also hosts conscious living events and has done red carpet interviews on people of inspiration.
Sima has recently launched ‘Celestial Circles’ where a community of women may gather for all that is sisterhood and tribe. The circles promote healing, health, and living life in sustainable abundance. Find out all the amazing things she is creating at www.houseofcitrine.com. House of Citrine is a guide to living consciously celebrating a vibrant community of mindful businesses and influencers in the wellness space.