It’s that time of year when we begin to become conscious of our overindulgences and reflect on intentions we set a year ago at this time. Planning a cleanse and kicking your wellness into high gear is easy, but how can we create sustainable wellness that will last all year long?
Taking a day to “reset” our body allows us to tune into the areas of our that life need support. This simple act of tuning-in creates a stronger mind-body connection that often inspires the implementation of more wellness-centered practices into our everyday life.
Check out my one day wellness guide to jumpstart your wellness regime over at The Chalkboard Mag