A hearty immune system can be maintained by a balanced diet, proper sleep, plenty of water, and regular exercise. Taking preventative steps to boost our immune system keeps inflammation at bay and stops illness from taking hold. Incorporating herbs into our daily meals is a powerful way to kick our immunity into high gear. All herbs contain an array of healing properties that work to support cleansing while deeply nourishing the body. Herbal infusions are a potent source of vitamins, minerals, and plant constituents that help to rebuild our cells, while simultaneously boosting immunity. Incorporating a variety of herbs into our daily meals adds a boost of nutrition, while infusions act as a potent and concentrated therapeutic antidote.
Learn about my favorite herbs + how to make your own herbal infusion over at The Chalkboard Mag.