M.PARKE'S LONGEVITY TONIC
Melissa, of M.Parke Studio is a gentle soul with a keen eye for capturing beauty and a strong, intuitive sense for healing. She is a gifted wellness warrior and an inspiration to us all. Today she shares her medicinally nourishing longevity tonic that tastes divine and is sure to kick your immune system into high gear.
• 12oz Gynostemma Tea - warm or cool
• 1 scoop protein powder - I have been loving MoonJuice’s Deep Chocolate Protein or Plant Fusion’s Chocolate Protein
• 1T Hemp Seeds
• 1t Ashwaganda
• 1t Reishi
• 1t Chaga
• 1t Colostrum
• 1t Coconut Oil
• 1t Ghee
• pinch Pink Salt
• pinch Cardamom
• pinch Cinnamon
• Stevia to taste or 1 Date for sweetness
**To make it a bit thicker add 1 banana, frozen for cooler preferences.
Melissa Parke Rousseau is a Certified Healing + Detox Nutrition Specialist, Massage Therapist + Reiki Practitioner, Jewelry Designer, Late Stage Lyme Disease Warrior, Writer, and Founder of M•PARKE STUDIO | a holistic lifestyle journal + shop for nourishing mind, body + spirit. Her online shop is passionately curated in celebration of holistic + sustainable living with vintage clothing, accessories, organic beauty products, and wellness tools.