SWEET POTATO PARSNIP PUREE WITH CARAMELIZED SHALLOTS & FRESH SAGE
Looking for a tasty & nutritious side dish for Thanksgiving? This recipe is super simple & always a crowd pleaser.
Sweet Potatoes are loaded with beta-carotene, Vitamin C and anti-inflammatory nutrients. In the body, beta-carotene is converted to vitamin A. Vitamin A supports eye health, boosts the immune system and keeps our skin looking healthy and vibrant! Parsnips contain a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium and vitamin C.
This dish is the perfect complement to any Thanksgiving meal. It’s incredibly simple and takes less than 30 minutes to make. It’s grounding, satisfying and will help keep your immune system strong this holiday season. Enjoy!
3 Sweet Potatoes
1 clove of garlic
1 Tsp sea salt
1 Tsp cumin
3-4 Tbsp Olive Oil
1 Tsp fresh Sage
Directions: Boil Sweet Potatoes & Parsnips for 15-20 minutes. Simultaneously caramelize 3 shallots in a separate pan. Let everything cool. Then blend all remaining ingredients together until thoroughly combined. Top with fresh chopped sage & serve! (*optional- add 1-2 tbsp of maple syrup for a sweet, maple flavor)